When you hear the word "mindfulness," do you picture someone sitting cross-legged on a mountain while birds magically land on their shoulders?

Yeah... probably not happening today.

Join me for a fun and down-to-earth conversation about what mindfulness really is—and what it definitely isn't. We'll talk about why you don't need a silent mind, a perfect meditation practice, or a spiritual certification from the universe to be mindful.

We'll explore how mindfulness can help with stress, intuition, everyday spirituality, and maybe even finding your car keys.

Come chat, laugh, learn, and discover how mindfulness fits into real life.

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