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Ever notice how some emotions seem to show up uninvited and then refuse to leave?
In this gentle meditation, we'll explore what happens when we stop trying to fix, solve, analyze, or evict our feelings and simply make space for them. Through mindfulness, breath, and compassionate awareness, you'll discover that emotions aren't problems to solve—they're experiences to honor.
Grab a cozy spot, bring your beautifully human self, and join me as we practice allowing, noticing, and creating a little more room for whatever is showing up today.